GYM PARTNERSHIP

Karen Russell-Little, MD cares about your health and is committed to helping you achieve and maintain a healthy weight. Dr. Russell has partnered up with John Houston Smith at Grindtime Fitness to offer exclusive discounts on training & workout classes. Also, your own personal chef with pre-prepared meals and personal meal plans! This is a very distinguishing feature of Grindtime Fitness that can have a huge impact on results.  Read more below on how Grindtime Fitness can make a difference in your life.

Why Choose Grindtime?

Grindtime Fitness was started 5 years ago by a man named John Houston Smith. The gym model he created was based upon the need he saw in the fitness industry. Gyms were full of machines and trainers but no one there to help with the nutritional side. So like many others, he struggled to find healthy options to couple with his training regimen. So he started a gym that provides unlimited training at a low cost, customized meal plans, and even added an on-staff chef to help with meal prep for his members.